Mindfulness 101

Module 1: Beginner’s Mind

Module 2: The Journey Within

Module 3: Basic Goodness

Module 4: Know Thyself

Module 5: Harmlessness – Ethics and Accountability

Module 6: Part One of Mindful Self-Compassion

Module 7: Part Two of Mindful Self-Compassion

Module 8: Empathy and Compassion as Transformative Awareness

Module 9: Mindfulness as Loving Kindness and Compassion in Action

Module 10: The Nature Within

Module 11: Resilience

Module 12: Resilience and Balance as Expression – Creativity as a Mindfulness Practice